Anabel Reign
1 book
About the Author
Anabel Reign creates accessible resources that help readers develop greater awareness of the connections between triggers, emotions, and actions. Her work emphasizes practical reflection, compassionate self-understanding, and constructive approaches to changing unhelpful behaviour patterns. Through clear explanations and useful exercises, Reign supports readers seeking tools for personal growth, emotional insight, and everyday therapeutic learning. Her writing is designed to be approachable and empowering, making complex ideas easier to explore and apply. She is the author of Behaviour Chain Analysis | Worksheet: A therapeutic toolkit to understand triggers, emotions, and actions - to transform unhelpful behaviour patterns.
Common genres
Writing style
accessible
practical
compassionate
Books by Anabel Reign
