Amanda Ridings

About the Author

Amanda Ridings is a seasoned leadership coach and mindfulness practitioner whose work bridges the worlds of contemplative practices and professional development. With over two decades of experience guiding executives and teams through transformative dialogues, she draws on her background in psychology and organizational behavior to foster deeper connections in high-stakes environments. Amanda's approach emphasizes pausing amid the rush of decision-making to cultivate presence and empathy, enabling leaders to navigate complexity with clarity and compassion. Her insights have been sought by Fortune 500 companies and non-profits alike, where she facilitates workshops that blend ancient wisdom with modern leadership challenges. Through her writing, Amanda invites readers to harness mindfulness as a tool for authentic conversation and sustainable growth in their professional lives.