Alysia Montaño

About the Author

Alysia Montaño is a celebrated track and field athlete turned inspirational author, renowned for her Olympic achievements and advocacy in women's sports. With a career spanning multiple world championships and a silver medal at the 2012 London Olympics, she brings authenticity and energy to her writing on fitness and wellness. In her debut book, Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak, Montaño shares accessible, enjoyable routines drawn from her elite training experiences, empowering readers to build sustainable habits without the intimidation of traditional workouts. Her approachable voice and real-world insights make her a go-to resource for anyone seeking motivation to move, blending personal anecdotes with practical advice to foster lifelong health and joy in physical activity.