Allison Westfahl

About the Author

Allison Westfahl is a renowned cycling coach and author whose passion for endurance sports has propelled her to the forefront of performance training literature. With over two decades of experience coaching elite athletes and recreational cyclists alike, she specializes in optimizing core strength to enhance cycling efficiency and prevent injuries. Her innovative approach combines scientific research with practical exercises, making complex training concepts accessible to riders of all levels. Westfahl's work has been featured in leading cycling publications, and she continues to inspire cyclists worldwide through workshops, online programs, and her insightful writing. A former competitive cyclist herself, she draws from personal triumphs and challenges to empower others on their journey to peak performance.