Alice F. Cludes

About the Author

Alice F. Cludes is a renowned sleep expert and wellness author whose passion for restorative rest has guided countless readers toward healthier, more energized lives. With a background in clinical psychology and years of research into sleep science, she blends evidence-based techniques with practical advice to demystify the art of sleeping well. In her acclaimed book, The Sleep Bible: 19 Essential Strategies for a Good Night's Sleep, Cludes offers a comprehensive toolkit for overcoming insomnia, improving sleep hygiene, and harnessing the power of dreams. Her approachable style empowers busy professionals, parents, and insomniacs alike to reclaim the vital hours of slumber they deserve, fostering not just better nights but brighter days filled with clarity and vitality.