Aimee Meier

About the Author

Aimee Meier is a renowned health and wellness expert with over two decades of experience in nutrition, fitness, and hormonal health, particularly for women navigating the challenges of midlife. As a certified nutritionist and personal trainer, she has empowered thousands through her practical, science-backed approaches to sustainable weight loss and vitality. Drawing from her own journey through perimenopause and beyond, Aimee founded a coaching practice that blends evidence-based strategies with compassionate guidance, helping women reclaim their energy and confidence. Her debut book, The Forty Fix: The Real-World Guide to Fat Loss, Hormone Shifts, and Feeling Like Yourself Again After 40, distills her expertise into an accessible roadmap for thriving after 40, emphasizing real-life solutions over fad diets.