The Book That Makes Feeling Sluggish Every Day Disappear: How to Choose the Right Carbohydrates and Fats to Eliminate Afternoon Sleepiness (Japanese Edition)
by Manryounomagosyuppan, Masami Katayama Carbohydrate Fatigue Researcher
This Japanese edition explores how choosing the right carbohydrates and fats may help address everyday sluggishness and afternoon sleepiness. Centered on carbohydrate fatigue research, it provides a focused introduction to food choices for readers seeking practical insight into nutrition and daily energy.
About This Book
This Japanese edition focuses on the relationship between everyday food choices and feelings of sluggishness.
It explains how to choose carbohydrates and fats with the aim of eliminating afternoon sleepiness.
The book is centered on carbohydrate fatigue research and offers a focused resource for readers interested in nutrition and daily energy.
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