Run Again After 50: Train for Your First Half Marathon in 20 Weeks — The Complete Comeback Guide for Runners Over 50 (The Age-Smart Running Series)
by Mason Meng
Designed for runners over 50, Run Again After 50 offers a 20-week path toward a first half marathon. This comeback guide centers on age-smart running and provides a focused framework for preparing to take on the distance with purpose.
About This Book
Run Again After 50 is a training guide for runners over 50 who want to prepare for their first half marathon.
The book presents a 20-week approach to returning to running and building toward the distance.
As part of the Age-Smart Running Series, it focuses on age-conscious preparation for a running comeback.
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