The 4-Week Anxiety Reset: 28 Daily Micro-CBT Exercises, AI Prompts, and Reflections to Calm Your Mind and Build Lasting Resilience
by Kurt Bai
A four-week plan of micro-CBT exercises, AI prompts, and daily reflections to ease anxiety and strengthen mental resilience.
About This Book
The 4-Week Anxiety Reset offers a structured month of daily micro-CBT exercises designed to help calm the mind.
Each day includes targeted prompts and reflections that encourage gradual progress toward lasting emotional resilience.
The program integrates AI-assisted prompts to personalize the experience and support consistent practice.
Readers work through short, manageable steps that fit into busy schedules while building coping skills.
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