I’m Just Tired From Work, Not Life: A Practical Workbook for Corporate Burnout, Stress Recovery, and Emotional Reset
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I’m Just Tired From Work, Not Life: A Practical Workbook for Corporate Burnout, Stress Recovery, and Emotional Reset

by Vanya Chaturvedi

Self-Help Mental Health Workplace Wellness
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A practical workbook to help professionals recover from corporate burnout, manage stress, and achieve emotional reset through structured exercises.

About This Book

This workbook offers structured exercises and guidance for individuals experiencing burnout from work-related stress.

Readers can use the provided activities to support emotional recovery and build healthier coping strategies.

The content focuses on practical steps for managing stress and fostering a sense of balance in daily routines.

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I will be using this book for: