Healing the Hyper-Independent Self: A CBT-Based Guide to Trust, Vulnerability, Emotional Safety, and Overcoming Childhood Emotional Survival Patterns (The Emotional Healing Series Book 1)
by Angel Gill
Healing the Hyper-Independent Self offers a CBT-based exploration of trust, vulnerability, emotional safety, and childhood emotional survival patterns. As the first book in The Emotional Healing Series, it provides a focused guide for understanding hyper-independence and considering new approaches to emotional healing.
About This Book
Healing the Hyper-Independent Self explores the patterns behind hyper-independence and emotional self-protection.
Using a CBT-based approach, the book focuses on trust, vulnerability, and emotional safety.
It also considers how childhood emotional survival patterns may shape present-day responses and relationships.
This is the first book in The Emotional Healing Series.
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