The Brain Under Pressure: How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
by Adam Flesner
The Brain Under Pressure explores how sleep, stress, exercise, nutrition, and modern life shape mental and cognitive health. Adam Flesner brings these interconnected influences together in a broad examination of the everyday factors that affect the brain and cognitive well-being.
About This Book
The Brain Under Pressure examines the relationship between everyday life and mental and cognitive health.
It considers the roles of sleep, stress, exercise, and nutrition in shaping the brain and its functioning.
The book also addresses how modern life may affect cognitive well-being.
Written by Adam Flesner, it brings together several major influences on brain health in an accessible overview.
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