CALM NOW: 60 AI Grounding Prompts to Stop Panic in 60 Seconds: Quick, Clinician-Inspired Scripts and Step-by-Step Prompts to Calm Racing Thoughts and Regain Control — Anywhere, Anytime
by Kurt Bai
CALM NOW offers 60 quick AI grounding prompts for moments of panic, racing thoughts, and emotional overwhelm. With concise scripts and step-by-step guidance, this practical resource is designed to help readers pause, refocus, and regain control in 60 seconds—at home, at work, or wherever support is needed.
About This Book
CALM NOW presents 60 AI grounding prompts for moments when panic strikes and thoughts begin to race.
Designed for quick use, the book offers short scripts and step-by-step prompts intended to support calming and refocusing in as little as 60 seconds.
Its portable format makes these exercises suitable for use anywhere, anytime, whenever a grounding tool is needed.
Written by Kurt Bai, this guide focuses on practical prompts for regaining control during stressful moments.
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