BOXING FITNESS AFTER 40: A Beginner-Friendly Box Fit Workout Plan for Cardio, Fat Loss, Strength and Stress Relief (After 40 Strength Series)
by Jamie Mcnie
Designed for adults over 40, this beginner-friendly box-fit workout plan brings together cardio, fat loss, strength, and stress relief. Boxing Fitness After 40 offers an accessible introduction to boxing-inspired exercise as part of the After 40 Strength Series.
About This Book
Boxing Fitness After 40 presents a beginner-friendly approach to box-fit training for adults over 40.
The book focuses on workouts connected to cardio, fat loss, strength, and stress relief.
As part of the After 40 Strength Series, it offers a fitness plan centered on boxing-inspired exercise and accessible training.
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