Sleep to Run: The 40+ Runner's Complete Recovery Guide — Sleep Better, Recover Faster, and Train Without Burnout (The Running Essentials Series Book 3)
by Mason Meng
A focused recovery guide helping runners over 40 improve sleep, recover faster, and train sustainably without burnout.
About This Book
Sleep to Run offers guidance for runners aged 40 and above who want to improve recovery and avoid burnout.
The book emphasizes the role of quality sleep in training consistency and long-term performance.
Readers receive strategies to balance training demands with adequate rest and recovery practices.
Content is presented as part of The Smart Runner's Training Series, Book 2.
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