Run Again After 50: Train for Your First Half Marathon in 20 Weeks — The Complete Comeback Guide for Runners Over 50 (The Age-Smart Running Series Book 1)
by Mason Meng
A complete 20-week training program helping runners over 50 safely prepare for their first half marathon with age-appropriate guidance.
About This Book
Run Again After 50 provides a structured 20-week training plan designed for runners returning to the sport later in life.
The guide focuses on safe progression, injury prevention, and building endurance appropriate for mature athletes.
Readers receive step-by-step instructions to prepare for a half marathon distance while respecting age-related considerations.
The book emphasizes consistency, recovery, and realistic goal setting for long-term running success.
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