Run Again After 50: Train for Your First Half Marathon in 20 Weeks — The Complete Comeback Guide for Runners Over 50 (The Age-Smart Running Series Book 1)
by Mason Meng
Designed for runners over 50, Run Again After 50 offers a complete 20-week guide to preparing for a first half marathon. As the opening title in The Age-Smart Running Series, it provides a structured comeback approach for returning to distance running with age-conscious training in mind.
About This Book
Run Again After 50 is a training guide for runners over 50 who want to prepare for their first half marathon.
Organized around a 20-week plan, the book presents a structured path toward returning to longer-distance running.
As the first book in The Age-Smart Running Series, it centers on training with the needs of older runners in mind.
This comeback guide is intended for runners seeking a clear, purposeful approach to half-marathon preparation.
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