The Doomscrolling Habit: How to Break the News-and-Feed Loop, Protect Your Evenings, and Get Your Mind Back
The Doomscrolling Habit offers a focused guide to breaking the cycle of endless news and feed consumption. With attention on protecting your evenings and reclaiming your mind, this book is for anyone looking to step back from habitual scrolling and build a more intentional relationship with digital content.
About This Book
The Doomscrolling Habit explores the pull of endless news and social media feeds.
It focuses on breaking the news-and-feed loop and creating more space away from digital distractions.
The book highlights protecting your evenings and getting your mind back from habitual scrolling.
Written by Maple Oak Press, this guide is intended for readers seeking a healthier relationship with news, feeds, and screen time.
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