從無量微塵到一呼吸: 把停滯感導回流動狀態 (Traditional Chinese Edition)
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從無量微塵到一呼吸: 把停滯感導回流動狀態 (Traditional Chinese Edition)

by Eliyah Oren

Self-Help mindfulness Meditation
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Discover ways to guide feelings of stagnation back into flow using mindful breathing and awareness practices.

About This Book

This book explores methods for moving from a sense of stagnation to a more fluid state of being.

It emphasizes the role of breath and awareness in fostering personal flow and balance.

Readers are invited to consider gentle practices that support mental and emotional movement.

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I will be using this book for: