別再忍了！劃條界線讓你的善良不當廉價：從「被掏空」到「可持續善良」的8堂心理重建課: 每一次不敢拒絕，都是在透支你的情感帳戶；這本書教你把善良變成選項，而非無限額信用卡 (Traditional Chinese Edition)
by Eliyah Oren
A practical guide teaching readers to establish emotional boundaries, stop overextending themselves, and practice sustainable kindness without burnout.
About This Book
This book guides readers through eight lessons on emotional boundary-setting.
It addresses the exhaustion that comes from constant people-pleasing and over-giving.
Practical strategies help transform kindness into a deliberate, renewable resource.
Readers learn to protect their emotional energy while maintaining compassionate relationships.
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