It’s OK Not to Be OK / Está Bien No Estar Bien
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It’s OK Not to Be OK / Está Bien No Estar Bien

by Yolanda Bowden

Children's Books Mental Health Bilingual
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A bilingual guide offering reassurance that struggling is part of being human and that seeking support is a sign of strength.

About This Book

It’s OK Not to Be OK / Está Bien No Estar Bien is a bilingual resource focused on emotional well-being.

The book emphasizes acceptance of difficult feelings and encourages reaching out for support when needed.

Readers are reminded that experiencing challenges does not diminish personal strength or worth.

Practical insights are presented to foster self-compassion and resilience during tough times.

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I will be using this book for: