Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter
Everyday Nervous System Regulation offers simple exercises for readers who want practical support with resetting and recentering. Melissa Romano Lgsw presents an accessible approach to everyday nervous system care, making this a useful resource for anyone interested in building greater steadiness and well-being through manageable practices.
About This Book
Everyday Nervous System Regulation presents simple exercises for supporting nervous system regulation in daily life.
The book focuses on resetting and recentering through accessible practices.
It is designed for readers seeking practical ways to pay attention to their well-being and cultivate greater steadiness.
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