ASD・発達障害の「生きづらさ」を1割にする：心身の重荷をリセットする6つの自己改革 (Japanese Edition)
by 重度アスペルガー思考最適化エンジニア, 樽の中のアスペルガー
Six self-reform techniques designed to lighten the mental and physical strain associated with ASD and developmental disorders.
About This Book
This book presents six self-reform methods aimed at easing the challenges faced by individuals with ASD and developmental disorders.
The authors focus on resetting both mental and physical loads to improve daily living.
Content is based on the lived experience of the authors who identify as having Asperger's traits.
Readers are guided toward manageable steps that may lessen the sense of difficulty in everyday situations.
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