CALISTENIA PARA MUJERES: Tu Armadura de Acero: Guía de Entrenamiento en Casa de 12 Semanas para Principiantes. Domina tu Peso Corporal, Tonifica ... Menstrual (Sin Equipo). (Spanish Edition)
A 12-week home workout guide for women to build strength and tone using only bodyweight exercises, with menstrual cycle support.
About This Book
This guide offers a structured 12-week training program designed for women who want to train at home without equipment.
It focuses on bodyweight exercises to help build strength, improve tone, and support overall fitness.
The program is suitable for beginners and includes guidance on training around the menstrual cycle.
Readers can follow a clear plan to develop consistency and progress safely through each phase.
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