不要努力快樂: 你越想振作，為什麼越痛苦？全球熱議最深刻著作！在正向成癮的時代，尋得快樂的真實解藥 (光) (Traditional Chinese Edition)
by 奧利佛．柏克曼
Challenges the relentless quest for happiness, revealing why constant efforts to feel better can deepen dissatisfaction and offering a fresh approach to emotional well-being.
About This Book
This book examines the paradox of striving for happiness and the unintended consequences of that pursuit.
It offers readers a new perspective on emotional well-being in a culture obsessed with positivity.
The author draws on psychological insights to challenge common assumptions about feeling better.
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