The Navy PST Workout (phase 1): Crush the PST for SEAL, SWCC, EOD/Diver, Rescue Swimmer, SARC
Prepare for the Navy Physical Screening Test with a phase-one workout guide focused on the requirements associated with SEAL, SWCC, EOD/Diver, Rescue Swimmer, and SARC paths. Designed as a starting point for candidates building the fitness needed to approach these demanding screening goals.
About This Book
The Navy PST Workout (Phase 1) is a training resource centered on preparation for the Navy Physical Screening Test.
It is intended for individuals pursuing demanding Navy pathways, including SEAL, SWCC, EOD/Diver, Rescue Swimmer, and SARC programs.
This first phase provides a structured starting point for physical test preparation.
The book is authored by Stew Smith CSCS.
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