立つだけで整う身体 鍼禅のやさしい立禅健康法: 東洋医学と中国武術から生まれた、中高年のための新しい養生メソッド (鍼禅シリーズ) (Japanese Edition)
by いわもと たかひろ
A practical standing meditation guide combining Eastern medicine and Chinese martial arts to support health and balance for middle-aged and older adults.
About This Book
This book introduces a standing meditation practice drawn from traditional Eastern medicine and Chinese martial arts.
The method focuses on simple postures that can be performed by middle-aged and older adults.
Readers learn how standing exercises may support overall wellness and daily balance.
The content emphasizes accessibility and safety for those new to movement-based health practices.
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