The Sleep Regimen: Book 1 of the LifeLab Protocol Series

self-improvement Health & Wellness Sleep Science

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The first book in the LifeLab Protocol Series, The Sleep Regimen offers guidance on improving sleep as part of overall health and wellness.

ASIN B0GS4F9N8H Views 51 Publisher BookBaby Year 2026 Format Paperback Product Group Book Pages 100 Created April 11, 2026 Updated September 29, 2026

The Sleep Regimen introduces readers to the first installment of the LifeLab Protocol Series.

Authored by Eric Pifer, M.D., the book focuses on sleep as a core element of wellness.

Readers can expect a structured approach to improving rest and recovery.

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