DR. STACY SIMS: Science-Backed Performance for Women: Train, Fuel, and Recover Smarter
by Calyx Dorne
DR. STACY SIMS: Science-Backed Performance for Women offers a focused approach to training, fueling, and recovery. Grounded in science, it explores how women can make smarter performance choices and better support their bodies through a considered balance of exercise, nutrition, and rest.
About This Book
DR. STACY SIMS: Science-Backed Performance for Women focuses on improving athletic performance through informed training, fueling, and recovery.
The book centers women’s performance needs, presenting a targeted approach to exercise and wellbeing.
Its guidance is framed by science, with attention to how women can train smarter and support performance through nutrition and recovery.
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