The Inner Balance Blueprint: Integrate Meditation, Self-Hypnosis, and Cardiac Coherence to Calm Anxiety and Regulate the Nervous System (On Your Own Side)
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The Inner Balance Blueprint: Integrate Meditation, Self-Hypnosis, and Cardiac Coherence to Calm Anxiety and Regulate the Nervous System (On Your Own Side)

by Olivia E. Barrett M.Sc.

Self-Help Mental Health Meditation
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Learn to integrate meditation, self-hypnosis, and cardiac coherence to help calm anxiety and regulate the nervous system with this practical guide.

ASIN B0GRG7SZP8 Views 37 Publisher Independently published Year 2026 Format Paperback Product Group Book Pages 182 Adult No Created March 27, 2026 Updated September 22, 2026
About This Book

The Inner Balance Blueprint presents techniques for combining meditation, self-hypnosis, and cardiac coherence.

Readers learn methods intended to help calm anxiety and support nervous system regulation.

The book focuses on practical approaches drawn from the described practices.

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I will be using this book for:
2 total votes