The Inner Balance Blueprint: Integrate Meditation, Self-Hypnosis, and Cardiac Coherence to Calm Anxiety and Regulate the Nervous System (On Your Own Side)
The Inner Balance Blueprint presents an integrated approach to anxiety and nervous-system regulation through meditation, self-hypnosis, and cardiac coherence. Written for independent practice, it invites readers to explore practical mind-body tools for cultivating calm, inner balance, and a more supportive relationship with themselves.
About This Book
The Inner Balance Blueprint explores an integrated approach to calming anxiety and supporting nervous-system regulation.
Olivia E. Barrett brings together meditation, self-hypnosis, and cardiac coherence in one focused framework.
Designed for self-directed practice, the book emphasizes developing inner balance and learning to work on your own side.
It offers a wellness-oriented resource for readers interested in mind-body practices and emotional calm.
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