El Protocolo SOP: Ayuno Intermitente Sincronizado con tu Ciclo para Recuperar tu Energía y tu Peso. (Spanish Edition)
by J R
Learn how to time intermittent fasting with your menstrual cycle to support energy and weight goals in this practical Spanish-language guide.
About This Book
This book presents a protocol for intermittent fasting aligned with the menstrual cycle.
It focuses on supporting energy levels and weight management through cycle-based timing.
The approach is designed for women seeking a structured fasting method.
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