ピッタの火を鎮める、食べ方と暮らしのアーユルヴェーダ: 完璧主義・怒り・自律神経をやさしく整える 食べるアーユルヴェーダ｜実践編 (はじめてのアーユルヴェーダ体質入門) (Japanese Edition)
by Aya Minato
In this practical Ayurveda guide, learn how to calm your inner Pitta fire through mindful eating and daily habits. Address perfectionism, anger, and autonomic imbalances with gentle, beginner-friendly methods. Part of the 'First Introduction to Ayurveda Body Type' series, it offers real-world applications for emotional and physical harmony in your lifestyle.
About This Book
This book explores Ayurveda's approach to soothing the inner fire, known as Pitta, through eating habits and lifestyle practices. It offers gentle methods to balance perfectionism, anger, and the autonomic nervous system.
Designed as a practical guide in the 'First Introduction to Ayurveda Body Type' series, it focuses on real-world application for beginners. Readers learn how food choices influence emotional and physical well-being.
The content emphasizes simple, accessible techniques to integrate Ayurvedic principles into everyday routines, promoting overall harmony and self-regulation.
With a focus on the eating aspect of Ayurveda, this edition provides actionable steps to foster a balanced and peaceful lifestyle.
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