Обсессивно-компульсивное расстройство: дневник самопомощи (Russian Edition)
by Дарья Шварц
A structured Russian-language self-help diary for managing obsessive-compulsive disorder through daily exercises and reflection.
About This Book
This Russian-language edition offers a guided diary format for those seeking to manage symptoms of obsessive-compulsive disorder.
Users can record thoughts, track patterns, and apply evidence-based strategies within a structured self-help framework.
The diary encourages consistent reflection and gradual progress through daily entries and exercises.
Content is presented in accessible language suitable for personal use alongside professional care.
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