Learning to Listen Within: How the Nervous System, the Body, and Awareness Come Back Online
by Eric M Smith
Learning to Listen Within explores the connection between the nervous system, the body, and awareness. It offers a focused look at listening inward and considering how these aspects of experience can reconnect and come back online.
About This Book
Learning to Listen Within explores the relationship between the nervous system, the body, and awareness.
The book focuses on listening inward and noticing how bodily and internal awareness may reconnect.
Its central theme is the process of coming back online through greater attention to the body and nervous system.
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