The Science Behind Boxing Fitness: How Boxing Training Transforms Your Body, Brain & Motivation
The Science Behind Boxing Fitness explores the relationship between boxing training, physical conditioning, brain function, and motivation. Stephen Drake offers an accessible introduction to the science behind boxing-inspired exercise for readers interested in fitness, sports, and the ways training can support whole-body well-being.
About This Book
The Science Behind Boxing Fitness examines boxing training through the lens of physical and mental well-being.
It focuses on how boxing-inspired exercise relates to the body, brain, and motivation.
Readers interested in fitness, sports, and exercise science will find an accessible introduction to the broader effects of boxing training.
Written by Stephen Drake, this book presents boxing fitness as a way to consider conditioning and motivation together.
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