Ikigai: The Art, Science and Philosopy of Japanese Mindfullness: Practical Steps To Improve Your Personal, Social and Workplace Serenity, Balance and Joy
Ikigai: The Art, Science and Philosopy of Japanese Mindfullness offers practical steps for cultivating serenity, balance, and joy. Dr. Davis Fiedler explores how mindfulness can support personal well-being, social connection, and workplace balance for readers seeking a calmer, more purposeful everyday life.
About This Book
Ikigai: The Art, Science and Philosopy of Japanese Mindfullness presents a practical exploration of Japanese mindfulness and its relationship to a more balanced life.
Written by Dr. Davis Fiedler, the book focuses on personal, social, and workplace serenity, offering guidance aimed at supporting greater calm and joy.
Its approach connects mindfulness with everyday well-being, making the subject relevant to readers seeking balance across different areas of life.
The book is designed for anyone interested in applying mindfulness principles in practical ways.
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