GINNASTICA POSTURALE E PILATES OVER 50: Esercizi illustrati di posturale e Pilates contro i sintomi della Menopausa (Italian Edition)
by Tufino
Illustrated postural and Pilates exercises created for women over 50 to relieve menopause symptoms and support daily well-being.
About This Book
This book presents illustrated exercises combining postural training and Pilates techniques.
The routines are tailored for women over 50 who wish to manage common menopause-related discomforts.
Clear instructions and visuals help readers perform the movements safely at home.
The focus is on improving posture, flexibility, and overall well-being during this life stage.
Reviews
No reviews yet. Be the first to review this book!