Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Body‑Mind Healing & Regulation Book 4)
Discover gentle somatic exercises created to help address chronic pain, release built-up tension, restore mobility, and support emotional regulation. This body-mind guide offers a practical approach to working with persistent discomfort through mindful movement and supportive practices.
About This Book
Somatic Exercises for Chronic Pain presents gentle practices focused on releasing tension and easing persistent pain.
The book centers on supporting mobility through body-focused exercises and mindful physical awareness.
It also explores emotional regulation as part of a broader body-mind approach to healing and well-being.
This is the fourth book in the Body-Mind Healing & Regulation series.
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