SHIKANTAZA | 只管打坐: The Practice of Simply Sitting: A Japanese Guide to Finding Peace in a Restless World: Ancient Wisdom on the Art of Doing Nothing—and Everything
Shikantaza, the practice of simply sitting, offers a contemplative approach to peace in a restless world. Drawing on ancient wisdom, this Japanese guide explores the art of doing nothing—and everything—through stillness, presence, and quiet attention. A reflective introduction to meditation and the possibilities of purposeful inactivity.
About This Book
Shikantaza, or “simply sitting,” is presented as a practice of stillness and attentive presence.
This guide explores the possibility of finding peace in a restless world by embracing the art of doing nothing.
Drawing on ancient wisdom, the book considers how quiet attention can also become a way of engaging more fully with everything.
It offers a contemplative perspective for readers interested in meditation, inner calm, and the meaning of purposeful stillness.
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