SHIKANTAZA | 只管打坐: The Practice of Simply Sitting: A Japanese Guide to Finding Peace in a Restless World: Ancient Wisdom on the Art of Doing Nothing—and Everything
A concise guide to the Japanese practice of simply sitting, offering timeless wisdom for finding peace and presence in a restless world.
About This Book
SHIKANTAZA | 只管打坐: The Practice of Simply Sitting offers an introduction to the art of sitting meditation drawn from Japanese traditions.
The book explores how this practice can help cultivate calm and presence in daily life.
Readers are guided toward understanding the value of stillness amid modern distractions.
Ancient wisdom is presented in an accessible way for contemporary audiences seeking balance.
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