Спокойное тело - спокойный ум. Революционный метод работы с тревожностью (Russian Edition)
by Юрий Гагарин
A concise guide offering body-centered techniques to ease anxiety and cultivate a calmer, more balanced state of mind.
About This Book
This book presents a method for working with anxiety by focusing on the connection between body and mind.
Readers are guided through simple practices aimed at calming both physical tension and mental restlessness.
The approach emphasizes awareness of bodily sensations as a foundation for emotional balance.
Content is structured to support gradual, consistent application in daily life.
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