短所中毒から自由になる本: イライラを減らし、心をラクにする習慣 (Japanese Edition)
by 瀬川 裕之
Discover habits to reduce irritation and overcome the habit of focusing on shortcomings for a calmer mindset.
About This Book
This book offers guidance on shifting away from negative thought patterns that center on personal flaws and shortcomings.
Readers are introduced to simple daily habits designed to ease mental tension and foster a calmer outlook.
The content emphasizes practical steps that can be integrated into everyday routines without requiring major lifestyle changes.
By addressing the tendency to dwell on negatives, the book aims to support improved emotional balance and reduced stress.
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