THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation
A practical workbook offering somatic therapy and Internal Family Systems exercises for trauma recovery, inner child work, and nervous system regulation.
About This Book
This workbook introduces somatic therapy and Internal Family Systems approaches for addressing trauma and stress.
Readers are guided through exercises designed to support inner child work and nervous system regulation.
The content focuses on trauma-informed practices suitable for those working with PTSD-related stress.
Each section provides structured activities to help integrate body-based and parts-based therapeutic methods.
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