東洋医学でスッキリ！体質診断＆セルフ整体ＢＯＯＫ (体質改善シリーズ) (Japanese Edition)
by 福原 真一郎
Learn Eastern medicine basics for body-type assessment and simple self-care routines to support everyday balance and well-being.
About This Book
This book introduces readers to traditional Eastern medicine concepts for understanding personal body constitution.
It offers simple self-check methods to identify individual patterns and tendencies.
Practical self-care exercises are presented to help maintain balance in daily life.
The content focuses on accessible techniques suitable for home use without special equipment.
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