The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting offers an accessible introduction to intermittent, alternate-day, and extended fasting. Jason Fung and Jimmy Moore present these approaches in one resource for readers seeking to understand the different forms fasting can take and consider how they may fit into a personal wellness routine.
About This Book
The Complete Guide to Fasting explores fasting as a structured approach to eating and wellness.
It covers three approaches: intermittent fasting, alternate-day fasting, and extended fasting.
The book is presented as a guide for readers interested in learning more about how these methods differ.
Written by Jason Fung and Jimmy Moore, it focuses on fasting as the central subject.
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