Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40
by Rick Ellis
Old Grappler Handbook speaks directly to Brazilian jiu-jitsu practitioners over 40. Rick Ellis presents a focused guide for older grapplers who want to continue training, develop their practice, and thrive in the sport while navigating the realities of pursuing jiu-jitsu later in life.
About This Book
Old Grappler Handbook is about Brazilian jiu-jitsu for practitioners over 40.
The book addresses the experience of continuing to train and thrive in jiu-jitsu later in life.
It is intended for older grapplers seeking a focused handbook related to their practice.
Rick Ellis presents the subject for readers interested in the challenges and rewards of jiu-jitsu after 40.
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