Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40
by Rick Ellis
A concise resource for grapplers over 40 who wish to sustain their jiu-jitsu practice with attention to health and longevity.
About This Book
Old Grappler Handbook offers guidance for practitioners who want to continue training as they age.
The book focuses on strategies that support long-term participation in jiu-jitsu.
Readers can expect general advice on maintaining physical well-being while training.
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