Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)
Designed for neurodivergent adults, this compassionate workbook explores practical DBT skills for emotional regulation, meltdowns, sensory overload, ADHD, and autism. It offers accessible support for readers seeking greater self-understanding and tools to navigate challenging experiences in everyday life.
About This Book
Practical DBT Skills Workbook for Neurodivergent Adults is a guide to emotional regulation and support for neurodivergent adults.
It focuses on challenges including meltdowns, sensory overload, ADHD, and autism.
Using a compassionate approach, the workbook presents DBT skills in a practical format for readers seeking helpful strategies and greater self-understanding.
This book is part of The Neurodivergent Skills Series and is authored by Laurie Palagyi Lmft.
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