Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)
This compassionate workbook presents practical DBT skills for neurodivergent adults. It focuses on emotional regulation, meltdowns, sensory overload, ADHD, and autism, offering structured support for learning and applying coping strategies in everyday life. Part of The Neurodivergent Skills Series, it is designed as an accessible resource for adult readers.
About This Book
Practical DBT Skills Workbook for Neurodivergent Adults is a guide to emotional regulation and coping support for neurodivergent adults.
The workbook focuses on meltdowns, sensory overload, ADHD, and autism through a compassionate, skills-based approach.
Drawing on dialectical behavior therapy skills, it is designed to support practical learning and everyday use.
Part of The Neurodivergent Skills Series, this resource is intended for adults seeking structured support tailored to neurodivergent experiences.
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