何もできなかった日々の、その先で ― 心が回復していくときの作業と創作 ― (ともペン工房・クライシスケア・シリーズ) (Japanese Edition)
A compassionate Japanese guide offering reflective practices and creative tools to support emotional recovery and renewed well-being after difficult times.
About This Book
This book explores the process of emotional recovery following challenging periods.
It combines personal reflection with creative practices to support mental well-being.
Readers are guided through gentle exercises and mindful approaches to daily life.
The work emphasizes patience and small steps toward renewed stability and expression.
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