COMPREHENSIVE SPORTS AND EXERCISE NUTRITION: Fueling performance, recovery, and peak health through science-backed strategies
Comprehensive Sports and Exercise Nutrition examines how nutrition can support performance, recovery, and overall health. Written by Skye J. Webster, this guide presents science-backed strategies for readers interested in exercise nutrition, athletic fueling, and making informed choices to support an active lifestyle.
About This Book
Comprehensive Sports and Exercise Nutrition explores the role of nutrition in supporting physical activity and athletic goals.
The book focuses on fueling performance, recovery, and peak health through science-backed strategies.
Written by Skye J. Webster, it is centered on the relationship between exercise, nutrition, and overall well-being.
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