The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
The Hunger Code explores how hunger, body weight, and the body’s fat-regulation system may be connected in an age dominated by ultra-processed food. Dr. Jason Fung offers readers a way to reconsider appetite, nutrition, and the forces that shape modern eating habits.
About This Book
The Hunger Code examines the relationship between hunger, body weight, and the way the body regulates stored fat.
Dr. Jason Fung focuses on the possible influence of ultra-processed food on appetite and metabolic health.
The book presents a framework for thinking about the body’s fat thermostat and the challenges of modern eating.
It is intended for readers interested in nutrition, weight management, and the science of hunger.
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